Ken Stark 3500m row
3,500
Meters
15:21.2
Time
2:11.6
Pace
210
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 119 |
September 14, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.2 | 3,500 | 2:11.6 | 154 | 820 | 210 | 28 |
| 3:02.8 | 700 | 2:10.5 | 157 | 827 | 42 | 28 |
| 3:05.3 | 1,400 | 2:12.3 | 151 | 815 | 42 | 28 |
| 3:04.4 | 2,100 | 2:11.7 | 153 | 819 | 42 | 28 |
| 3:05.9 | 2,800 | 2:12.7 | 149 | 813 | 42 | 28 |
| 3:02.9 | 3,500 | 2:10.6 | 157 | 826 | 42 | 28 |
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Workout Graph
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extra at wellness. so so time. pretty consistent. just not super fast. could have been worse. watch gave 29