Ken Stark 3500m row
3,500
Meters
15:17.9
Time
2:11.1
Pace
211
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 123 |
September 15, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:17.9 | 3,500 | 2:11.1 | 155 | 827 | 211 | 28 |
| 3:04.1 | 700 | 2:11.5 | 154 | 821 | 42 | 28 |
| 3:05.2 | 1,400 | 2:12.2 | 151 | 816 | 42 | 28 |
| 3:04.5 | 2,100 | 2:11.7 | 153 | 819 | 42 | 28 |
| 3:03.5 | 2,800 | 2:11.0 | 155 | 823 | 42 | 28 |
| 3:00.5 | 3,500 | 2:08.9 | 163 | 857 | 43 | 28 |
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Workout Graph
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extra at wellness center. ok overall consistent b good last fifth. watch gave 28