Ken Stark 23:19 row
5,256
Meters
23:19.3
Time
2:13.1
Pace
319
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 140 |
September 16, 2026 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.3 | 5,256 | 2:13.1 | 148 | 820 | 319 | 26 |
| 11:24.9 | 2,600 | 2:11.7 | 153 | 830 | 158 | 27 |
| 22:56.3 | 2,600 | 2:12.9 | 149 | 822 | 158 | 27 |
| 23:13.0 | 56 | 2:29.1 | 106 | 646 | 3 | 18 |
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