Ken Stark 8300m row
8,300
Meters
36:56.4
Time
2:13.5
Pace
500
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 981 |
| Drag Factor | 140 |
September 16, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:56.4 | 8,300 | 2:13.5 | 147 | 812 | 500 | 26 |
| 7:25.7 | 1,700 | 2:11.0 | 155 | 840 | 104 | 27 |
| 7:34.6 | 3,400 | 2:13.7 | 146 | 807 | 102 | 27 |
| 7:35.3 | 5,100 | 2:13.9 | 146 | 806 | 102 | 27 |
| 7:38.0 | 6,800 | 2:14.7 | 143 | 801 | 102 | 26 |
| 6:42.7 | 8,300 | 2:14.2 | 145 | 804 | 90 | 26 |
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Workout Graph
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interrupted for text message. but felt decent. watch gave 113 overall