Ken Stark 3500m row
3,500
Meters
15:33.1
Time
2:13.3
Pace
211
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 138 |
September 16, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:33.1 | 3,500 | 2:13.3 | 148 | 814 | 211 | 27 |
| 3:09.3 | 700 | 2:15.2 | 142 | 779 | 41 | 27 |
| 3:05.7 | 1,400 | 2:12.6 | 150 | 833 | 43 | 27 |
| 3:06.4 | 2,100 | 2:13.1 | 148 | 811 | 42 | 27 |
| 3:06.1 | 2,800 | 2:12.9 | 149 | 812 | 42 | 27 |
| 3:05.6 | 3,500 | 2:12.5 | 150 | 834 | 43 | 27 |
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Workout Graph
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extra at home. overall slow. first fifth really slow. got a bit better from there but not great by any stretch. after dinner etc so that didn't help any. but got it in. watch only gave 24