13000m row on September 17, 2026

Ken Stark 13000m row

13,000

Meters

58:10.3

Time

2:14.2

Pace

780

Calories

Average Watts	145
Calories Per Hour	804
Stroke Rate	26
Stroke Count	1538
Drag Factor	140

September 17, 2026 05:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

started pretty decent although a tad slow. kind of faded over the last three fifths. not terrible but not good either. overall very meh. watch gave 112

Splits

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
58:10.3	13,000	2:14.2	145	804	780	26
11:32.8	2,600	2:13.2	148	815	157	26
11:32.9	5,200	2:13.2	148	815	157	26
11:39.8	7,800	2:14.5	144	797	155	27
11:44.0	10,400	2:15.3	141	792	155	26
11:40.8	13,000	2:14.7	143	801	156	26

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Workout Graph

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