Ken Stark 500m row
500
Meters
2:10.2
Time
2:10.2
Pace
31
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 140 |
September 17, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 31 | 26 |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 5 | 22 |
| 0:24.7 | 200 | 2:03.5 | 186 | 1020 | 7 | 29 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 28 |
| 0:25.6 | 400 | 2:08.0 | 167 | 984 | 7 | 28 |
| 0:25.0 | 500 | 2:05.0 | 179 | 864 | 6 | 26 |
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Workout Graph
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start was all boogered up messing with phone so just paddled through it.