Ken Stark 3500m row
3,500
Meters
15:44.0
Time
2:14.8
Pace
209
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 137 |
September 17, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:44.0 | 3,500 | 2:14.8 | 143 | 797 | 209 | 27 |
| 3:10.4 | 700 | 2:16.0 | 139 | 775 | 41 | 27 |
| 3:11.3 | 1,400 | 2:16.6 | 137 | 771 | 41 | 27 |
| 3:08.3 | 2,100 | 2:14.5 | 144 | 802 | 42 | 27 |
| 3:07.6 | 2,800 | 2:14.0 | 145 | 805 | 42 | 27 |
| 3:06.4 | 3,500 | 2:13.1 | 148 | 830 | 43 | 27 |
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Workout Graph
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extra at home. very slow. after kind of long day. run and ski erg at wellness center. just not good. up and down and slow. watch gave 30