Ken Stark 3500m row
3,500
Meters
15:31.1
Time
2:13.0
Pace
208
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 120 |
September 18, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:31.1 | 3,500 | 2:13.0 | 149 | 804 | 208 | 28 |
| 3:05.8 | 700 | 2:12.7 | 150 | 813 | 42 | 28 |
| 3:06.7 | 1,400 | 2:13.3 | 148 | 790 | 41 | 28 |
| 3:05.6 | 2,100 | 2:12.5 | 150 | 814 | 42 | 28 |
| 3:05.5 | 2,800 | 2:12.5 | 150 | 815 | 42 | 28 |
| 3:07.5 | 3,500 | 2:13.9 | 146 | 787 | 41 | 28 |
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Workout Graph
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extra at wellness. a little up and down. pretty slow over. start little goofy getting pm set. watch gave 29. overall ok for Friday of a long week.