Ken Stark 5000m row
5,000
Meters
22:12.7
Time
2:13.2
Pace
302
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 138 |
September 20, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.7 | 5,000 | 2:13.2 | 148 | 815 | 302 | 27 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 62 | 27 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 59 | 27 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 800 | 60 | 27 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 798 | 60 | 27 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 830 | 61 | 27 |
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Workout Graph
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ok second piece after break to regather. started strong but couldn't hold it. finished ok. middle slow.