Ken Stark 500m row
500
Meters
2:02.5
Time
2:02.5
Pace
32
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 139 |
September 21, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 32 | 27 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 28 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:24.3 | 300 | 2:01.5 | 195 | 1037 | 7 | 27 |
| 0:24.2 | 400 | 2:01.0 | 198 | 1041 | 7 | 30 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 28 |
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Workout Graph
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slow here too. at least got faster as I went.