Ken Stark 3500m row
3,500
Meters
15:19.9
Time
2:11.4
Pace
211
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 121 |
September 21, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:19.9 | 3,500 | 2:11.4 | 154 | 825 | 211 | 28 |
| 3:05.8 | 700 | 2:12.7 | 150 | 813 | 42 | 28 |
| 3:05.9 | 1,400 | 2:12.7 | 149 | 813 | 42 | 28 |
| 3:05.0 | 2,100 | 2:12.1 | 152 | 817 | 42 | 28 |
| 3:04.4 | 2,800 | 2:11.7 | 153 | 819 | 42 | 28 |
| 2:58.9 | 3,500 | 2:07.7 | 168 | 865 | 43 | 29 |
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Workout Graph
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extra at wellness. not the best time but could have been worse. decent last fifth. rest consistent. no watch today.