Ken Stark 13000m row
13,000
Meters
58:52.2
Time
2:15.8
Pace
772
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1549 |
| Drag Factor | 138 |
September 22, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:52.2 | 13,000 | 2:15.8 | 140 | 786 | 772 | 25 |
| 11:36.3 | 2,600 | 2:13.9 | 146 | 806 | 156 | 26 |
| 11:42.5 | 5,200 | 2:15.0 | 142 | 794 | 155 | 26 |
| 11:48.6 | 7,800 | 2:16.2 | 138 | 782 | 154 | 26 |
| 11:55.4 | 10,400 | 2:17.5 | 134 | 769 | 153 | 26 |
| 11:49.4 | 13,000 | 2:16.4 | 138 | 781 | 154 | 26 |
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Workout Graph
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another slow day. at least was slightly better than yesterday. still now watch.