Ken Stark 3500m row
3,500
Meters
15:31.0
Time
2:13.0
Pace
211
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 137 |
September 22, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:31.0 | 3,500 | 2:13.0 | 149 | 815 | 211 | 26 |
| 3:09.1 | 700 | 2:15.0 | 142 | 780 | 41 | 26 |
| 3:07.7 | 1,400 | 2:14.0 | 145 | 805 | 42 | 27 |
| 3:06.0 | 2,100 | 2:12.8 | 149 | 832 | 43 | 27 |
| 3:04.7 | 2,800 | 2:11.9 | 152 | 818 | 42 | 27 |
| 3:03.5 | 3,500 | 2:11.0 | 155 | 843 | 43 | 27 |
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Workout Graph
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extra at home. after board meeting and dinner. not great time but also not unexpected. started kind.ofnslow but gradually picked up pace as I went. last fifth wasn't great but was fastest so will take the negative splits throughout. still no watch.