Ken Stark 13000m row
13,000
Meters
57:48.5
Time
2:13.4
Pace
784
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 1562 |
| Drag Factor | 139 |
September 23, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:48.5 | 13,000 | 2:13.4 | 147 | 813 | 784 | 27 |
| 11:33.0 | 2,600 | 2:13.2 | 148 | 815 | 157 | 27 |
| 11:32.0 | 5,200 | 2:13.0 | 149 | 816 | 157 | 27 |
| 11:30.0 | 7,800 | 2:12.6 | 150 | 819 | 157 | 27 |
| 11:41.2 | 10,400 | 2:14.8 | 143 | 800 | 156 | 27 |
| 11:32.3 | 13,000 | 2:13.1 | 148 | 816 | 157 | 27 |
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really good overall time. only one fifth that was slow and it was not super horrible. good to be sub 58 for a change. still no watch.