Ken Stark 500m row
500
Meters
2:00.6
Time
2:00.6
Pace
33
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 141 |
September 23, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 33 | 28 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 28 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1063 | 7 | 28 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1054 | 7 | 28 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1063 | 7 | 28 |
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Workout Graph
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not the best sprint but ok after long row. slowed a little in three and four.