Ken Stark 3500m row
3,500
Meters
15:35.5
Time
2:13.6
Pace
205
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 121 |
September 23, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:35.5 | 3,500 | 2:13.6 | 147 | 788 | 205 | 28 |
| 3:07.4 | 700 | 2:13.8 | 146 | 787 | 41 | 28 |
| 3:06.7 | 1,400 | 2:13.3 | 148 | 790 | 41 | 28 |
| 3:07.3 | 2,100 | 2:13.7 | 146 | 788 | 41 | 28 |
| 3:07.9 | 2,800 | 2:14.2 | 145 | 785 | 41 | 28 |
| 3:06.2 | 3,500 | 2:13.0 | 149 | 792 | 41 | 28 |
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Workout Graph
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extra at wellness center. overall slow. consistent but slow. no watch still