Ken Stark 3500m row
3,500
Meters
15:30.9
Time
2:12.9
Pace
207
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 120 |
October 06, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.9 | 3,500 | 2:12.9 | 149 | 800 | 207 | 28 |
| 3:06.6 | 700 | 2:13.2 | 148 | 790 | 41 | 28 |
| 3:06.8 | 1,400 | 2:13.4 | 147 | 790 | 41 | 28 |
| 3:07.5 | 2,100 | 2:13.9 | 146 | 787 | 41 | 28 |
| 3:06.0 | 2,800 | 2:12.8 | 149 | 812 | 42 | 28 |
| 3:04.1 | 3,500 | 2:11.5 | 154 | 821 | 42 | 28 |
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Workout Graph
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extra at wellness. consistent on the fifths but kind of up and down through them. not great time at all. watch gave 28