Ken Stark 13000m row
13,000
Meters
59:12.1
Time
2:16.6
Pace
768
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 1561 |
| Drag Factor | 142 |
October 07, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:12.1 | 13,000 | 2:16.6 | 137 | 778 | 768 | 26 |
| 11:39.6 | 2,600 | 2:14.5 | 144 | 797 | 155 | 27 |
| 11:48.7 | 5,200 | 2:16.2 | 138 | 782 | 154 | 26 |
| 11:54.8 | 7,800 | 2:17.4 | 135 | 770 | 153 | 26 |
| 11:56.4 | 10,400 | 2:17.7 | 134 | 768 | 153 | 26 |
| 11:52.6 | 13,000 | 2:17.0 | 136 | 772 | 153 | 26 |
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Workout Graph
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very very slow today. just had absolutely no speed. at least was pretty consistent whole way through. watch gave 109. wondering in flu and COVID shots on Monday having a residual effect and body tired from building immunity