Ken Stark 3500m row
3,500
Meters
15:23.7
Time
2:11.9
Pace
209
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 121 |
October 07, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.7 | 3,500 | 2:11.9 | 152 | 814 | 209 | 28 |
| 3:06.5 | 700 | 2:13.2 | 148 | 791 | 41 | 28 |
| 3:04.4 | 1,400 | 2:11.7 | 153 | 819 | 42 | 28 |
| 3:04.5 | 2,100 | 2:11.7 | 153 | 819 | 42 | 28 |
| 3:05.2 | 2,800 | 2:12.2 | 151 | 816 | 42 | 28 |
| 3:03.1 | 3,500 | 2:10.7 | 156 | 825 | 42 | 28 |
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Workout Graph
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extra at wellness. not great but a tad better than yesterday. did cut run about five minutes short for because of late time. watch gave 95 for run and row.