Ken Stark 13000m row
13,000
Meters
58:47.8
Time
2:15.6
Pace
773
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 1561 |
| Drag Factor | 141 |
October 08, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:47.8 | 13,000 | 2:15.6 | 140 | 788 | 773 | 26 |
| 11:33.7 | 2,600 | 2:13.4 | 147 | 814 | 157 | 27 |
| 11:44.6 | 5,200 | 2:15.5 | 141 | 786 | 154 | 27 |
| 11:50.0 | 7,800 | 2:16.5 | 138 | 780 | 154 | 27 |
| 11:53.3 | 10,400 | 2:17.1 | 136 | 772 | 153 | 26 |
| 11:46.2 | 13,000 | 2:15.8 | 140 | 790 | 155 | 27 |
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Workout Graph
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another really slow day. at least was under 59. watch only gave 80 not sure why so low watch may be a tad loose. but not sure.