Ken Stark 3500m row
3,500
Meters
15:33.5
Time
2:13.3
Pace
211
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 139 |
October 08, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:33.5 | 3,500 | 2:13.3 | 148 | 813 | 211 | 27 |
| 3:06.7 | 700 | 2:13.3 | 148 | 809 | 42 | 28 |
| 3:07.4 | 1,400 | 2:13.8 | 146 | 806 | 42 | 27 |
| 3:06.5 | 2,100 | 2:13.2 | 148 | 810 | 42 | 27 |
| 3:06.0 | 2,800 | 2:12.8 | 149 | 832 | 43 | 27 |
| 3:06.8 | 3,500 | 2:13.4 | 147 | 809 | 42 | 27 |
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Workout Graph
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extra at home. after Maura going away party and three mile run around neighborhood. slow but not horrible considering how rest of day went.