Ken Stark 3500m row
3,500
Meters
15:29.4
Time
2:12.7
Pace
207
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 118 |
October 09, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.4 | 3,500 | 2:12.7 | 150 | 801 | 207 | 28 |
| 3:05.0 | 700 | 2:12.1 | 152 | 817 | 42 | 29 |
| 3:06.2 | 1,400 | 2:13.0 | 149 | 792 | 41 | 28 |
| 3:07.3 | 2,100 | 2:13.7 | 146 | 788 | 41 | 28 |
| 3:06.5 | 2,800 | 2:13.2 | 148 | 791 | 41 | 28 |
| 3:04.5 | 3,500 | 2:11.7 | 153 | 819 | 42 | 28 |
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Workout Graph
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extra at wellness. not great but got.it done. pretty consistent on fifths watch said 26 but was really 30+