Ken Stark 500m row
500
Meters
2:01.6
Time
2:01.6
Pace
33
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 142 |
October 10, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 33 | 27 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 28 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1054 | 7 | 28 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:24.0 | 400 | 2:00.0 | 203 | 1050 | 7 | 25 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1054 | 7 | 28 |
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Workout Graph
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a little slow but not bad after long row. kind of slow at the start and settled a little slow than would like but not horrible. was pretty consistent over last four.