Ken Stark 500m row
500
Meters
2:01.6
Time
2:01.6
Pace
33
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 144 |
October 12, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 33 | 27 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 27 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1054 | 7 | 28 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1054 | 7 | 28 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1076 | 7 | 28 |
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Workout Graph
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slow sprint. slow getting going. not great in middle but ok for last fifth.