Ken Stark 3500m row
3,500
Meters
15:31.4
Time
2:13.0
Pace
211
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 137 |
October 12, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:31.4 | 3,500 | 2:13.0 | 149 | 815 | 211 | 27 |
| 3:11.3 | 700 | 2:16.6 | 137 | 771 | 41 | 27 |
| 3:08.9 | 1,400 | 2:14.9 | 142 | 800 | 42 | 27 |
| 3:06.4 | 2,100 | 2:13.1 | 148 | 811 | 42 | 27 |
| 3:03.9 | 2,800 | 2:11.3 | 154 | 841 | 43 | 27 |
| 3:00.7 | 3,500 | 2:09.0 | 163 | 856 | 43 | 28 |
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Workout Graph
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extra at home after dinner etc. started out pretty slow but kept getting faster as I went. finished with pretty decent fifth. always good to negative split by that much consistently. watch gave 30