Ken Stark 3500m row
3,500
Meters
15:03.3
Time
2:09.0
Pace
215
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 123 |
October 13, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,500 | 2:09.0 | 163 | 856 | 215 | 28 |
| 3:01.1 | 700 | 2:09.3 | 162 | 854 | 43 | 28 |
| 3:00.8 | 1,400 | 2:09.1 | 163 | 856 | 43 | 28 |
| 3:01.3 | 2,100 | 2:09.5 | 161 | 853 | 43 | 28 |
| 3:01.0 | 2,800 | 2:09.2 | 162 | 855 | 43 | 28 |
| 2:59.0 | 3,500 | 2:07.8 | 167 | 864 | 43 | 28 |
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Workout Graph
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extra at wellness. good row today. good pace and consistent while way through. watch say 26. think it was slow on auto pickup. but.either way good row