Ken Stark 13000m row
13,000
Meters
58:31.6
Time
2:15.0
Pace
775
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1555 |
| Drag Factor | 138 |
October 14, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:31.6 | 13,000 | 2:15.0 | 142 | 794 | 775 | 26 |
| 11:34.8 | 2,600 | 2:13.6 | 147 | 808 | 156 | 27 |
| 11:41.4 | 5,200 | 2:14.8 | 143 | 800 | 156 | 27 |
| 11:46.6 | 7,800 | 2:15.8 | 139 | 784 | 154 | 26 |
| 11:49.3 | 10,400 | 2:16.4 | 138 | 781 | 154 | 26 |
| 11:39.5 | 13,000 | 2:14.5 | 144 | 797 | 155 | 27 |
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Workout Graph
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fairly slow again. felt really warm on sunroom today. decently consistent on fifths although a little slower than would like through middle three. finished up ok but not great. watch gave 111.