Ken Stark 3500m row
3,500
Meters
15:33.2
Time
2:13.3
Pace
206
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 122 |
October 14, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:33.2 | 3,500 | 2:13.3 | 148 | 794 | 206 | 27 |
| 3:07.0 | 700 | 2:13.5 | 147 | 789 | 41 | 28 |
| 3:08.1 | 1,400 | 2:14.3 | 144 | 784 | 41 | 27 |
| 3:06.9 | 2,100 | 2:13.5 | 147 | 789 | 41 | 27 |
| 3:06.5 | 2,800 | 2:13.2 | 148 | 791 | 41 | 27 |
| 3:04.7 | 3,500 | 2:11.9 | 152 | 818 | 42 | 28 |
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Workout Graph
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