Ken Stark 9500m row
9,500
Meters
43:34.5
Time
2:17.6
Pace
558
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1140 |
| Drag Factor | 141 |
October 15, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:34.5 | 9,500 | 2:17.6 | 134 | 768 | 558 | 26 |
| 8:35.6 | 1,900 | 2:15.6 | 140 | 788 | 113 | 26 |
| 8:46.0 | 3,800 | 2:18.4 | 132 | 759 | 111 | 26 |
| 8:44.4 | 5,700 | 2:18.0 | 133 | 762 | 111 | 26 |
| 8:46.2 | 7,600 | 2:18.4 | 132 | 759 | 111 | 26 |
| 8:42.3 | 9,500 | 2:17.4 | 135 | 771 | 112 | 26 |
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Workout Graph
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overall just awful. stop in middle and turning ac probably helped a little or it would have been even worse. oh well. off to homecoming. watch gave 152