Ken Stark 7000m row
7,000
Meters
32:40.4
Time
2:20.0
Pace
405
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 139 |
October 25, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:40.4 | 7,000 | 2:20.0 | 127 | 743 | 405 | 25 |
| 6:29.4 | 1,400 | 2:19.0 | 130 | 748 | 81 | 26 |
| 6:34.9 | 2,800 | 2:21.0 | 125 | 738 | 81 | 26 |
| 6:35.9 | 4,200 | 2:21.3 | 124 | 727 | 80 | 25 |
| 6:32.0 | 5,600 | 2:20.0 | 128 | 743 | 81 | 26 |
| 6:28.2 | 7,000 | 2:18.6 | 131 | 760 | 82 | 26 |
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Workout Graph
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back home after trip to Boston for work. interrupted several times. time was horrible but at least I got through it. watch gave 144 total.