Ken Stark 13000m row
13,000
Meters
59:09.2
Time
2:16.5
Pace
769
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1551 |
| Drag Factor | 142 |
October 26, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:09.2 | 13,000 | 2:16.5 | 138 | 780 | 769 | 26 |
| 11:53.4 | 2,600 | 2:17.1 | 136 | 772 | 153 | 26 |
| 11:46.6 | 5,200 | 2:15.8 | 139 | 784 | 154 | 26 |
| 11:50.8 | 7,800 | 2:16.6 | 137 | 779 | 154 | 26 |
| 11:50.0 | 10,400 | 2:16.5 | 138 | 780 | 154 | 26 |
| 11:48.3 | 13,000 | 2:16.2 | 138 | 782 | 154 | 26 |
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Workout Graph
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back into normal routine. pretty slow. consistent but slow while way through. left elbow sore not sure what I did. watch only gave 77.