Ken Stark 3500m row
3,500
Meters
15:27.8
Time
2:12.5
Pace
208
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 122 |
October 26, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:27.8 | 3,500 | 2:12.5 | 150 | 807 | 208 | 27 |
| 3:07.2 | 700 | 2:13.7 | 146 | 788 | 41 | 28 |
| 3:08.1 | 1,400 | 2:14.3 | 144 | 784 | 41 | 27 |
| 3:05.9 | 2,100 | 2:12.7 | 149 | 813 | 42 | 28 |
| 3:05.0 | 2,800 | 2:12.1 | 152 | 817 | 42 | 28 |
| 3:01.7 | 3,500 | 2:09.7 | 160 | 832 | 42 | 28 |
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Workout Graph
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extra at wellness center. a little slow at the start but finished ok overall. wish it was a tad faster but given the mess things have been if late I will take it.