Ken Stark 13000m row
13,000
Meters
58:22.6
Time
2:14.7
Pace
778
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 1542 |
| Drag Factor | 142 |
October 27, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:22.6 | 13,000 | 2:14.7 | 143 | 799 | 778 | 26 |
| 11:29.5 | 2,600 | 2:12.5 | 150 | 819 | 157 | 26 |
| 11:40.7 | 5,200 | 2:14.7 | 143 | 801 | 156 | 26 |
| 11:39.6 | 7,800 | 2:14.5 | 144 | 802 | 156 | 27 |
| 11:48.7 | 10,400 | 2:16.2 | 138 | 782 | 154 | 26 |
| 11:44.2 | 13,000 | 2:15.4 | 141 | 792 | 155 | 26 |
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Workout Graph
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better than yesterday relatively consistent on the fifths. still too slow. right hamstring still nagging me at times at left elbow twingy too. watch gave 105. so that was a lot better.