Ken Stark 500m row
500
Meters
2:02.4
Time
2:02.4
Pace
33
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 143 |
October 27, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.4 | 500 | 2:02.4 | 191 | 970 | 33 | 27 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 6 | 27 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:24.0 | 300 | 2:00.0 | 203 | 1050 | 7 | 27 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1054 | 7 | 30 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1067 | 7 | 28 |
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Workout Graph
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meh. started really slow but kept getting faster. last fifth ok.