Ken Stark 3500m row
3,500
Meters
15:38.9
Time
2:14.1
Pace
210
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 140 |
October 27, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.9 | 3,500 | 2:14.1 | 145 | 805 | 210 | 26 |
| 3:09.3 | 700 | 2:15.2 | 142 | 779 | 41 | 27 |
| 3:10.5 | 1,400 | 2:16.0 | 139 | 793 | 42 | 27 |
| 3:09.1 | 2,100 | 2:15.0 | 142 | 799 | 42 | 26 |
| 3:06.8 | 2,800 | 2:13.4 | 147 | 809 | 42 | 27 |
| 3:03.2 | 3,500 | 2:10.8 | 156 | 844 | 43 | 27 |
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Workout Graph
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extra at home. after board meeting and dinner. ran 30 minute five k before hand. slow but not unexpected. last fifth best of the bunch not particularly good but better than the rest. watch gave 31