Ken Stark 3500m row
3,500
Meters
15:16.8
Time
2:10.9
Pace
210
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 124 |
October 28, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.8 | 3,500 | 2:10.9 | 156 | 824 | 210 | 27 |
| 3:04.3 | 700 | 2:11.6 | 153 | 820 | 42 | 28 |
| 3:04.6 | 1,400 | 2:11.8 | 153 | 819 | 42 | 27 |
| 3:03.3 | 2,100 | 2:10.9 | 156 | 824 | 42 | 28 |
| 3:03.2 | 2,800 | 2:10.8 | 156 | 825 | 42 | 28 |
| 3:01.5 | 3,500 | 2:09.6 | 161 | 833 | 42 | 28 |
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Workout Graph
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extra at wellness. decent pace overall. pretty consistent. good last fifth watch gave 30