Ken Stark 500m row
500
Meters
1:59.5
Time
1:59.5
Pace
30
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 126 |
October 28, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.5 | 500 | 1:59.5 | 205 | 903 | 30 | 29 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 29 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 30 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 31 |
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decent sprint. at least sub 2 minutes pretty good following 4.25 mile 36:30 run and 15:15 3500 row