Ken Stark 13000m row
13,000
Meters
58:42.0
Time
2:15.4
Pace
774
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1534 |
| Drag Factor | 142 |
October 29, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:42.0 | 13,000 | 2:15.4 | 141 | 791 | 774 | 25 |
| 11:33.7 | 2,600 | 2:13.4 | 147 | 814 | 157 | 26 |
| 11:43.5 | 5,200 | 2:15.2 | 141 | 793 | 155 | 26 |
| 11:51.7 | 7,800 | 2:16.8 | 137 | 773 | 153 | 26 |
| 11:51.9 | 10,400 | 2:16.9 | 136 | 778 | 154 | 26 |
| 11:41.2 | 13,000 | 2:14.8 | 143 | 795 | 155 | 26 |
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Workout Graph
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slow. consistent but too slow. first fifth was on the poor side of ok. rast just slow. couldn't find any speed. watch gave 116