Ken Stark 3500m row
3,500
Meters
15:14.9
Time
2:10.7
Pace
210
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 122 |
October 29, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.9 | 3,500 | 2:10.7 | 157 | 826 | 210 | 27 |
| 3:06.4 | 700 | 2:13.1 | 148 | 791 | 41 | 28 |
| 3:04.0 | 1,400 | 2:11.4 | 154 | 821 | 42 | 27 |
| 3:03.0 | 2,100 | 2:10.7 | 157 | 826 | 42 | 28 |
| 3:02.1 | 2,800 | 2:10.0 | 159 | 830 | 42 | 27 |
| 2:59.3 | 3,500 | 2:08.0 | 167 | 863 | 43 | 28 |
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Workout Graph
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extra at wellness. a little slow at start but got progressively faster and finished with a strong fifth. watch gave 30