Ken Stark 13000m row
13,000
Meters
57:43.2
Time
2:13.2
Pace
786
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 1493 |
| Drag Factor | 141 |
October 30, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:43.2 | 13,000 | 2:13.2 | 148 | 817 | 786 | 26 |
| 11:29.8 | 2,600 | 2:12.6 | 150 | 819 | 157 | 26 |
| 11:27.5 | 5,200 | 2:12.2 | 151 | 832 | 159 | 26 |
| 11:36.4 | 7,800 | 2:13.9 | 146 | 806 | 156 | 26 |
| 11:39.1 | 10,400 | 2:14.4 | 144 | 803 | 156 | 26 |
| 11:30.3 | 13,000 | 2:12.7 | 150 | 823 | 158 | 26 |
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Workout Graph
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really good time for where I have been for last month plus. felt good. speed decent. consistent. Ni big slow spots. watch gave 104