Ken Stark 3500m row
3,500
Meters
15:02.1
Time
2:08.8
Pace
214
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 121 |
October 30, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.1 | 3,500 | 2:08.8 | 164 | 854 | 214 | 27 |
| 3:02.5 | 700 | 2:10.3 | 158 | 828 | 42 | 27 |
| 3:00.9 | 1,400 | 2:09.2 | 162 | 855 | 43 | 28 |
| 3:00.4 | 2,100 | 2:08.8 | 164 | 858 | 43 | 28 |
| 2:59.5 | 2,800 | 2:08.2 | 166 | 862 | 43 | 28 |
| 2:58.8 | 3,500 | 2:07.7 | 168 | 865 | 43 | 28 |
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Workout Graph
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extra at wellness. very good time. solid speed throughout. consistent. watch gave 34 between two pieces.