Ken Stark 500m row
500
Meters
1:59.3
Time
1:59.3
Pace
33
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 141 |
October 31, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 28 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 28 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1067 | 7 | 28 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1072 | 7 | 28 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1076 | 7 | 28 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 31 |
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Workout Graph
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a little better. at least under 2. started slow but settled at good pace.