Ken Stark 500m row
500
Meters
1:57.7
Time
1:57.7
Pace
34
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 143 |
November 01, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 34 | 28 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 29 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1081 | 7 | 28 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1090 | 7 | 29 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1090 | 7 | 29 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1090 | 7 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
pretty good sprint. got.to.decent pace and held it. will definitely take that after long row and first sprint.