Ken Stark 13000m row
13,000
Meters
57:48.2
Time
2:13.3
Pace
785
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 1513 |
| Drag Factor | 143 |
November 02, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:48.2 | 13,000 | 2:13.3 | 147 | 814 | 785 | 25 |
| 11:28.1 | 2,600 | 2:12.3 | 151 | 826 | 158 | 26 |
| 11:31.3 | 5,200 | 2:12.9 | 149 | 817 | 157 | 26 |
| 11:41.0 | 7,800 | 2:14.8 | 143 | 801 | 156 | 26 |
| 11:39.9 | 10,400 | 2:14.5 | 144 | 802 | 156 | 26 |
| 11:27.9 | 13,000 | 2:12.2 | 151 | 826 | 158 | 26 |
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Workout Graph
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decent row. especially for a Monday. first and fifth splits pretty good others ok. a tad slow but not horrible. good to be sub 58. watch gave 100