Ken Stark 3500m row
3,500
Meters
15:42.9
Time
2:14.7
Pace
209
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 140 |
November 02, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:42.9 | 3,500 | 2:14.7 | 143 | 797 | 209 | 26 |
| 3:08.7 | 700 | 2:14.7 | 143 | 782 | 41 | 26 |
| 3:09.9 | 1,400 | 2:15.6 | 140 | 796 | 42 | 26 |
| 3:07.8 | 2,100 | 2:14.1 | 145 | 805 | 42 | 27 |
| 3:08.9 | 2,800 | 2:14.9 | 142 | 800 | 42 | 26 |
| 3:07.7 | 3,500 | 2:14.0 | 145 | 805 | 42 | 26 |
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Workout Graph
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extra at home after long day. Hispanic advisory committee. dinner. slow five k run then this slow row. just everything wrong.