Ken Stark 13000m row
13,000
Meters
58:03.7
Time
2:13.9
Pace
781
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 1535 |
| Drag Factor | 141 |
November 03, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:03.7 | 13,000 | 2:13.9 | 146 | 807 | 781 | 26 |
| 11:30.4 | 2,600 | 2:12.7 | 150 | 818 | 157 | 27 |
| 11:36.8 | 5,200 | 2:14.0 | 145 | 811 | 157 | 27 |
| 11:36.0 | 7,800 | 2:13.8 | 146 | 806 | 156 | 26 |
| 11:43.1 | 10,400 | 2:15.2 | 142 | 793 | 155 | 26 |
| 11:37.3 | 13,000 | 2:14.0 | 145 | 805 | 156 | 26 |
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Workout Graph
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a little slower than yesterday. not horrible but could have been faster. kind of faded. last fifth not as good as yesterday. watch gave 99