Ken Stark 3500m row
3,500
Meters
15:18.8
Time
2:11.2
Pace
210
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 122 |
November 03, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:18.8 | 3,500 | 2:11.2 | 155 | 822 | 210 | 27 |
| 3:04.9 | 700 | 2:12.0 | 152 | 817 | 42 | 28 |
| 3:04.1 | 1,400 | 2:11.5 | 154 | 821 | 42 | 28 |
| 3:03.0 | 2,100 | 2:10.7 | 157 | 826 | 42 | 28 |
| 3:03.7 | 2,800 | 2:11.2 | 155 | 823 | 42 | 28 |
| 3:03.0 | 3,500 | 2:10.7 | 157 | 826 | 42 | 28 |
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Workout Graph
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extra at wellness center. not the fastest ever. but decent. also very consistent across the fifths. watch gave 30