Ken Stark 500m row
500
Meters
2:00.3
Time
2:00.3
Pace
30
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 123 |
November 03, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.3 | 500 | 2:00.3 | 201 | 897 | 30 | 28 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 29 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 27 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 31 |
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Workout Graph
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meh sprint. slow start and settled a little slow kept kept getting a bit faster but still slower than would like. after 4.25 37 minute run and 3500m row in 15:20