Ken Stark 13000m row
13,000
Meters
58:25.0
Time
2:14.8
Pace
777
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 1531 |
| Drag Factor | 139 |
November 04, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:25.0 | 13,000 | 2:14.8 | 143 | 798 | 777 | 26 |
| 11:33.9 | 2,600 | 2:13.4 | 147 | 809 | 156 | 27 |
| 11:42.8 | 5,200 | 2:15.1 | 142 | 799 | 156 | 26 |
| 11:43.0 | 7,800 | 2:15.1 | 142 | 793 | 155 | 26 |
| 11:47.5 | 10,400 | 2:16.0 | 139 | 783 | 154 | 26 |
| 11:37.7 | 13,000 | 2:14.1 | 145 | 804 | 156 | 26 |
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Workout Graph
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kind of slow. middle especially slow. picked it up a bit for last fifth. but none of it particularly good. watch gave 113